Nutrients in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
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Amount of nutrients in 100 g (grams) of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
76.73 g
|
76.73%
|
Energy (calorie)
|
80 kcal
|
|
Energy (joule)
|
335 kJ
|
|
Protein
|
2.75 g
|
2.75%
|
Total lipid (fat)
|
0.43 g
|
0.43%
|
Ash
|
0.53 g
|
0.53%
|
Carbohydrate, by difference
|
19.56 g
|
19.56%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
3.12 g
|
3.12%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.35 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
57 mg
|
0.06%
|
Potassium, K
|
147 mg
|
0.15%
|
Sodium, Na
|
245 mg
|
0.24%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.037 mg
|
|
Manganese, Mn
|
0.127 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
|
Thiamin
|
0.083 mg
|
|
Riboflavin
|
0.071 mg
|
|
Niacin
|
1.299 mg
|
|
Pantothenic acid
|
0.18 mg
|
|
Vitamin B-6
|
0.129 mg
|
|
Folate, total
|
31 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
31 µg
|
|
Folate, DFE
|
31 µg
|
|
Choline, total
|
22 mg
|
0.02%
|
Betaine
|
0.2 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
3 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
50 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
0.066 g
|
0.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.062 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.126 g
|
0.13%
|
18:1 undifferentiated
|
0.126 g
|
0.13%
|
Fatty acids, total polyunsaturated
|
0.203 g
|
0.20%
|
18:2 undifferentiated
|
0.197 g
|
0.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.033 g
|
0.03%
|
Threonine
|
0.124 g
|
0.12%
|
Isoleucine
|
0.147 g
|
0.15%
|
Leucine
|
0.27 g
|
0.27%
|
Lysine
|
0.165 g
|
0.16%
|
Methionine
|
0.073 g
|
0.07%
|
Cystine
|
0.041 g
|
0.04%
|
Phenylalanine
|
0.141 g
|
0.14%
|
Tyrosine
|
0.114 g
|
0.11%
|
Valine
|
0.18 g
|
0.18%
|
Arginine
|
0.136 g
|
0.14%
|
Histidine
|
0.072 g
|
0.07%
|
Alanine
|
0.185 g
|
0.18%
|
Aspartic acid
|
0.236 g
|
0.24%
|
Glutamic acid
|
0.471 g
|
0.47%
|
Glycine
|
0.092 g
|
0.09%
|
Proline
|
0.195 g
|
0.20%
|
Serine
|
0.168 g
|
0.17%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|